If yes diagnosed, the disease must be controlled, so energetic that its complications, either to prevent or treat. During the treatment of diabetes, it should be noted that the control on nutrition and physical activity are two important instruments for the conquest of this serious problem.
Patients are invited to low-fat, calories, sugar free / High-limited and dietary fiber. A diet low in fat is above all necessary, if one blood cholesterol higher. Typically, a diet low in fat is recommended to avoid complications of diabetes, especially coronary heart disease / stroke. It may be mentioned that diabetes is a disease of blood vessels.
In addition to a low-fat diet, the patient must avoid sugar, sweets and fruits very sweet. A fiber diet, diabetics must take advice, consists of cooked green vegetables / salad, whole wheat, grains, raw rice, etc. It is the outer shell of the grain - sound dire, aid in controlling diabetes. The greens, and not just a peak of fiber diet, even very low calories, and hence can be used by diabetics in larger quantities to satisfy their appetites.
What exercise to control diabetes, diabetics are recommended, after carrying out the recommendation of a doctor. If one of diabetics suffer complications or more each of the disease, including coronary heart disease, he / she should be limited to the exercise of its control. In simple cases, especially in the younger years, also be taken vigorous exercise. In the best case, an exercise, especially walking after meals, it is very useful for most diabetics, such as blood sugar rises after taking food, walking and control higher levels, reduce or completely eliminate the use of
Antidiabetics drugs. The march should, in a pleasant atmosphere, can be read in the evening / night after dinner, and should not after lunch, especially in summer.
If diabetes is not, by the regime and the movement, ie that drugs insulin (administered by injection) or oral medications must be started at doses minimum and the patient should be more detail on food and movement, as to reduce the dose of diabetes drugs. It is important to emphasize that the dose of diabetes medications should be properly resolved to avoid low blood glucose levels, resulting in a loss of consciousness. However, a diabetic can also mean a loss of consciousness blood sugar is significantly increased, say more than 400 mg / dl.
It is important to mention that even if the glucose-tolerance test (GTT) is allocated (ie the level of testing is not a case of diabetes), especially when the range of plain consideration lies in the proximity level diabetic patients should consult about the importance of nutrition and movement as well the deterioration of glucose tolerance (IGT). Small doses of oral diabetes medications may be recommended in cases where the diet and movement fail. If this step has not been carefully monitoring cases of IGT, is expected in the near future diabetics regularly, sooner or later. Even if the level is low on the sector, as in the previous situation of the patient must comply strictly according to the regime of diet and movement. Early intervention is needed to assess progress and complications of the disease.
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